What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Sturkenboom & Thiemo Theunissen

HYROX GENT — December 12, 2025

Gent, Belgium · DOUBLES · OPEN · NED

Total Time: 01:34:05
Ranking: #1108
AG Ranking: #53
Category: DOUBLES · OPEN

Patrick Sturkenboom

Thiemo Theunissen

12-14DEC20253 days

Completed

6,399

HYROX GENT

Gent, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:25 (59%)

Stations30:28 (32%)

Roxzone8:17 (9%)

Running Analysis

Avg. PaceDegradationStability6:56/km+11.4%5.1%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:14	945
Running 2	6:25	-
Sled Push	2:21	1066
Running 3	6:37	-
Sled Pull	4:13	998
Running 4	6:45	-
Burpee Broad Jump	3:47	903
Running 5	7:06	-
Rowing	4:41	901
Running 6	7:00	-
Farmers Carry	1:51	927
Running 7	7:09	-
Sandbag Lunges	3:36	745
Running 8	7:38	-
Wall Balls	5:45	1040
Running Total	55:25	1123
Roxzone Total	8:17	1049

HYROX Race Analysis: Patrick Sturkenboom & Thiemo Theunissen

Patrick Sturkenboom

Thiemo Theunissen

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Sturkenboom

Thiemo Theunissen

HYROX GENT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times