What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Claas Dajka

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:12:24
Ranking: #67
AG Ranking: #12
Category: SOLO · PRO

Jan-Claas Dajka

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:24 (49%)

Stations30:52 (43%)

Roxzone6:13 (9%)

Running Analysis

Avg. PaceDegradationStability4:26/km+23.8%7.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:53	27
Running 2	3:47	-
Sled Push	3:28	78
Running 3	4:09	-
Sled Pull	4:26	55
Running 4	4:21	-
Burpee Broad Jump	4:02	101
Running 5	4:45	-
Rowing	4:17	66
Running 6	4:38	-
Farmers Carry	1:40	58
Running 7	4:41	-
Sandbag Lunges	3:27	22
Running 8	4:54	-
Wall Balls	5:39	74
Running Total	35:24	108
Roxzone Total	6:13	100

HYROX Race Analysis: Jan-Claas Dajka

Jan-Claas Dajka

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Claas Dajka

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times