What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:12:35
Ranking: #68
AG Ranking: #13
Category: SOLO · PRO

Jan-Cay Von Appen

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:29 (46%)

Stations32:12 (44%)

Roxzone6:59 (10%)

Running Analysis

Avg. PaceDegradationStability4:11/km+10.6%6.6%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:00	65
Running 2	3:47	-
Sled Push	3:45	122
Running 3	3:54	-
Sled Pull	4:28	57
Running 4	4:05	-
Burpee Broad Jump	4:25	140
Running 5	4:12	-
Rowing	4:26	111
Running 6	4:11	-
Farmers Carry	1:58	117
Running 7	4:11	-
Sandbag Lunges	4:12	72
Running 8	4:41	-
Wall Balls	4:58	36
Running Total	33:29	78
Roxzone Total	6:59	154

HYROX Race Analysis: Jan-Cay Von Appen

Jan-Cay Von Appen

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times