What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Thomas Ehlers

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:31:50
Ranking: #202
AG Ranking: #50
Category: SOLO · PRO

Jan-Thomas Ehlers

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:57 (49%)

Stations37:44 (41%)

Roxzone9:13 (10%)

Running Analysis

Avg. PaceDegradationStability5:37/km+18.3%12.2%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:10	129
Running 2	4:44	-
Sled Push	4:07	178
Running 3	5:06	-
Sled Pull	6:03	183
Running 4	5:15	-
Burpee Broad Jump	4:52	180
Running 5	5:32	-
Rowing	4:28	124
Running 6	5:37	-
Farmers Carry	2:21	173
Running 7	5:36	-
Sandbag Lunges	6:07	204
Running 8	7:11	-
Wall Balls	5:36	71
Running Total	44:57	237
Roxzone Total	9:13	241

HYROX Race Analysis: Jan-Thomas Ehlers

Jan-Thomas Ehlers

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Thomas Ehlers

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times