HYROX Race Analysis: Sönke Janssen

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:32:17
Ranking: #205
AG Ranking: #60
Category: SOLO · PRO

Sönke Janssen

HYROX HYROX HAMBURG - Hamburg, Germany

2-5OCT20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:43 (45%)

Stations42:01 (45%)

Roxzone8:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+12.8%5.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:27	221
Running 2	4:34	-
Sled Push	4:22	194
Running 3	5:10	-
Sled Pull	5:37	151
Running 4	5:12	-
Burpee Broad Jump	4:22	137
Running 5	5:26	-
Rowing	4:57	230
Running 6	5:16	-
Farmers Carry	3:28	244
Running 7	5:09	-
Sandbag Lunges	7:09	233
Running 8	5:43	-
Wall Balls	7:39	180
Running Total	41:43	210
Roxzone Total	8:38	230