What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura-Joe Lorenzen

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:37:30
Ranking: #422
AG Ranking: #102
Category: SOLO · OPEN

Laura-Joe Lorenzen

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:07 (49%)

Stations40:01 (41%)

Roxzone9:26 (10%)

Running Analysis

Avg. PaceDegradationStability6:01/km+10.4%7.2%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:51	172
Running 2	5:28	-
Sled Push	2:36	407
Running 3	5:44	-
Sled Pull	4:55	304
Running 4	5:52	-
Burpee Broad Jump	8:06	539
Running 5	6:15	-
Rowing	5:38	515
Running 6	5:46	-
Farmers Carry	2:00	217
Running 7	6:02	-
Sandbag Lunges	5:49	490
Running 8	7:01	-
Wall Balls	6:06	281
Running Total	48:07	437
Roxzone Total	9:26	503

HYROX Race Analysis: Laura-Joe Lorenzen

Laura-Joe Lorenzen

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura-Joe Lorenzen

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times