What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Mückenhoff

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:14:12
Ranking: #228
AG Ranking: #58
Category: SOLO · OPEN

Jan-Niklas Mückenhoff

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:46 (48%)

Stations31:36 (43%)

Roxzone6:55 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+7.7%4.6%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:22	627
Running 2	4:08	-
Sled Push	2:51	462
Running 3	4:29	-
Sled Pull	4:24	475
Running 4	4:18	-
Burpee Broad Jump	4:35	316
Running 5	4:33	-
Rowing	4:33	312
Running 6	4:26	-
Farmers Carry	2:19	1033
Running 7	4:27	-
Sandbag Lunges	4:00	161
Running 8	4:54	-
Wall Balls	4:32	68
Running Total	35:46	313
Roxzone Total	6:55	463

HYROX Race Analysis: Jan-Niklas Mückenhoff

Jan-Niklas Mückenhoff

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Mückenhoff

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times