What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Krause-Traudes

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:24:40
Ranking: #596
AG Ranking: #131
Category: SOLO · OPEN

Damien Krause-Traudes

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:39 (52%)

Stations33:16 (39%)

Roxzone7:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+8.6%5.8%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:06	143
Running 2	5:02	-
Sled Push	3:05	697
Running 3	5:17	-
Sled Pull	4:08	338
Running 4	5:09	-
Burpee Broad Jump	5:19	600
Running 5	5:23	-
Rowing	4:27	185
Running 6	5:30	-
Farmers Carry	2:03	725
Running 7	5:28	-
Sandbag Lunges	5:15	661
Running 8	6:00	-
Wall Balls	4:53	126
Running Total	43:39	978
Roxzone Total	7:49	768

HYROX Race Analysis: Damien Krause-Traudes

Damien Krause-Traudes

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Krause-Traudes

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times