What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul-Louis Pröve

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:52:50
Ranking: #1327
AG Ranking: #286
Category: SOLO · OPEN

Paul-Louis Pröve

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:10 (46%)

Stations50:40 (45%)

Roxzone10:05 (9%)

Running Analysis

Avg. PaceDegradationStability6:31/km+12.1%10.3%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	4:41	1203
Running 2	5:48	-
Sled Push	4:43	1446
Running 3	6:04	-
Sled Pull	5:43	1095
Running 4	6:07	-
Burpee Broad Jump	8:44	1384
Running 5	6:31	-
Rowing	5:16	1241
Running 6	6:18	-
Farmers Carry	3:10	1417
Running 7	6:30	-
Sandbag Lunges	6:05	998
Running 8	8:08	-
Wall Balls	12:18	1354
Running Total	52:10	1414
Roxzone Total	10:05	1281

HYROX Race Analysis: Paul-Louis Pröve

Paul-Louis Pröve

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul-Louis Pröve

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times