What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janus Bendix Engmann

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · SOLO · OPEN · DEN

Total Time: 02:03:49
Ranking: #1424
AG Ranking: #306
Category: SOLO · OPEN

Janus Bendix Engmann

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:44 (46%)

Stations55:52 (45%)

Roxzone11:16 (9%)

Running Analysis

Avg. PaceDegradationStability7:05/km+27.7%11.3%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	5:05	1463
Running 2	5:54	-
Sled Push	4:29	1411
Running 3	6:26	-
Sled Pull	6:13	1246
Running 4	6:26	-
Burpee Broad Jump	10:01	1455
Running 5	7:41	-
Rowing	5:51	1461
Running 6	7:22	-
Farmers Carry	2:19	1029
Running 7	7:32	-
Sandbag Lunges	9:16	1404
Running 8	8:35	-
Wall Balls	12:38	1366
Running Total	56:44	1485
Roxzone Total	11:16	1402

HYROX Race Analysis: Janus Bendix Engmann

Janus Bendix Engmann

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janus Bendix Engmann

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times