What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mickey O connor & Paul Mc ardle

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · IRL

Total Time: 01:11:04
Ranking: #37
AG Ranking: #4
Category: DOUBLES · PRO

Mickey O connor

Paul Mc ardle

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:53 (50%)

Stations29:07 (41%)

Roxzone6:08 (9%)

Running Analysis

Avg. PaceDegradationStability4:29/km+4.1%6.2%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:36	15
Running 2	4:06	-
Sled Push	2:19	58
Running 3	4:37	-
Sled Pull	4:48	61
Running 4	4:43	-
Burpee Broad Jump	2:34	28
Running 5	4:18	-
Rowing	4:17	42
Running 6	4:19	-
Farmers Carry	1:59	62
Running 7	4:16	-
Sandbag Lunges	4:02	50
Running 8	4:36	-
Wall Balls	5:32	59
Running Total	35:53	29
Roxzone Total	6:08	31

HYROX Race Analysis: Mickey O connor & Paul Mc ardle

Mickey O connor

Paul Mc ardle

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mickey O connor

Paul Mc ardle

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times