What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marc-Nico Plück & Wojciech Nowinski

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · GER

Total Time: 01:06:10
Ranking: #61
AG Ranking: #13
Category: DOUBLES · PRO

Marc-Nico Plück

Wojciech Nowinski

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:48 (51%)

Stations26:57 (41%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:13/km+11.6%5.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:38	69
Running 2	3:45	-
Sled Push	2:23	111
Running 3	4:00	-
Sled Pull	4:41	158
Running 4	4:21	-
Burpee Broad Jump	2:24	42
Running 5	4:18	-
Rowing	4:12	91
Running 6	4:13	-
Farmers Carry	1:37	96
Running 7	4:11	-
Sandbag Lunges	3:41	103
Running 8	4:38	-
Wall Balls	4:21	124
Running Total	33:48	83
Roxzone Total	5:30	77

HYROX Race Analysis: Marc-Nico Plück & Wojciech Nowinski

Marc-Nico Plück

Wojciech Nowinski

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marc-Nico Plück

Wojciech Nowinski

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times