HYROX Race Analysis: Henrik Moning & Lars Franke

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · PRO · GER

Total Time: 01:12:03
Ranking: #112
AG Ranking: #11
Category: DOUBLES · PRO

Henrik Moning

Lars Franke

HYROX HYROX HAMBURG - Hamburg, Germany

2-5OCT20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:43 (51%)

Stations28:09 (39%)

Roxzone7:15 (10%)

Running Analysis

Avg. PaceDegradationStability4:35/km+11.5%5.9%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:42	90
Running 2	4:12	-
Sled Push	2:39	172
Running 3	4:15	-
Sled Pull	4:26	133
Running 4	4:21	-
Burpee Broad Jump	2:24	41
Running 5	4:41	-
Rowing	4:22	140
Running 6	4:50	-
Farmers Carry	1:29	43
Running 7	4:41	-
Sandbag Lunges	3:52	128
Running 8	4:53	-
Wall Balls	5:15	178
Running Total	36:43	127
Roxzone Total	7:15	194