What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lys-Frederik Nack & Emil Nack

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:17:36
Ranking: #154
AG Ranking: #25
Category: DOUBLES · OPEN

Lys-Frederik Nack

Emil Nack

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:16 (61%)

Stations23:09 (30%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+18.4%6.1%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:07	195
Running 2	5:05	-
Sled Push	1:24	36
Running 3	5:41	-
Sled Pull	2:26	30
Running 4	5:59	-
Burpee Broad Jump	2:32	43
Running 5	6:13	-
Rowing	4:36	152
Running 6	5:53	-
Farmers Carry	1:33	93
Running 7	6:01	-
Sandbag Lunges	3:00	44
Running 8	6:17	-
Wall Balls	3:31	4
Running Total	47:16	198
Roxzone Total	7:16	142

HYROX Race Analysis: Lys-Frederik Nack & Emil Nack

Lys-Frederik Nack

Emil Nack

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lys-Frederik Nack

Emil Nack

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times