What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Grimm-Berghaus & Hanna-Sophie Mahnke

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:23:07
Ranking: #93
AG Ranking: #33
Category: DOUBLES · OPEN

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:40 (56%)

Stations27:32 (33%)

Roxzone8:59 (11%)

Running Analysis

Avg. PaceDegradationStability5:50/km+4.2%4.9%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:27	52
Running 2	5:37	-
Sled Push	1:43	150
Running 3	5:34	-
Sled Pull	3:40	98
Running 4	5:32	-
Burpee Broad Jump	3:26	62
Running 5	5:46	-
Rowing	4:58	78
Running 6	5:51	-
Farmers Carry	2:06	202
Running 7	5:51	-
Sandbag Lunges	3:26	83
Running 8	6:04	-
Wall Balls	3:46	35
Running Total	46:40	97
Roxzone Total	8:59	165

HYROX Race Analysis: Shannon Grimm-Berghaus & Hanna-Sophie Mahnke

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Grimm-Berghaus

Hanna-Sophie Mahnke

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times