What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Koolen & Jan-Peer Martins

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:10:32
Ranking: #47
AG Ranking: #15
Category: DOUBLES · OPEN

Melissa Koolen

Jan-Peer Martins

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:14 (57%)

Stations23:28 (33%)

Roxzone6:54 (10%)

Running Analysis

Avg. PaceDegradationStability5:02/km+12.7%7.5%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	3:52	15
Running 2	4:28	-
Sled Push	1:20	1
Running 3	5:14	-
Sled Pull	3:00	58
Running 4	4:54	-
Burpee Broad Jump	2:45	59
Running 5	5:07	-
Rowing	4:06	4
Running 6	4:53	-
Farmers Carry	1:15	1
Running 7	5:02	-
Sandbag Lunges	3:38	105
Running 8	4:48	-
Wall Balls	3:32	5
Running Total	40:14	85
Roxzone Total	6:54	105

HYROX Race Analysis: Melissa Koolen & Jan-Peer Martins

Melissa Koolen

Jan-Peer Martins

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Koolen

Jan-Peer Martins

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times