What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Schlüter & Kieran Lienau

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:11:52
Ranking: #61
AG Ranking: #18
Category: DOUBLES · OPEN

Anna-Lena Schlüter

Kieran Lienau

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:49 (55%)

Stations25:44 (36%)

Roxzone6:23 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+3.6%6.7%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:06	118
Running 2	4:39	-
Sled Push	1:59	147
Running 3	4:47	-
Sled Pull	2:54	37
Running 4	4:51	-
Burpee Broad Jump	3:13	132
Running 5	4:58	-
Rowing	4:26	66
Running 6	4:54	-
Farmers Carry	1:42	126
Running 7	4:49	-
Sandbag Lunges	3:22	73
Running 8	5:07	-
Wall Balls	4:02	79
Running Total	39:49	78
Roxzone Total	6:23	55

HYROX Race Analysis: Anna-Lena Schlüter & Kieran Lienau

Anna-Lena Schlüter

Kieran Lienau

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Schlüter

Kieran Lienau

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times