What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Lönker & Stella Stanik-Majert

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:56:11
Ranking: #328
AG Ranking: #23
Category: DOUBLES · OPEN

Stefan Lönker

Stella Stanik-Majert

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running66:34 (57%)

Stations38:20 (33%)

Roxzone11:23 (10%)

Running Analysis

Avg. PaceDegradationStability8:19/km+10.9%6.7%

Split times

Segment	Time	Rank
Running 1	9:05	-
SkiErg	4:31	287
Running 2	7:22	-
Sled Push	2:00	152
Running 3	8:07	-
Sled Pull	3:37	167
Running 4	8:01	-
Burpee Broad Jump	7:11	335
Running 5	8:23	-
Rowing	4:55	236
Running 6	8:14	-
Farmers Carry	1:59	245
Running 7	8:10	-
Sandbag Lunges	7:05	327
Running 8	9:15	-
Wall Balls	7:02	314
Running Total	1:06:34	331
Roxzone Total	11:23	324

HYROX Race Analysis: Stefan Lönker & Stella Stanik-Majert

Stefan Lönker

Stella Stanik-Majert

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Lönker

Stella Stanik-Majert

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times