HYROX Race Analysis: Swetlana Frik & Jonas Thoben

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:07:56
Ranking: #69
AG Ranking: #23
Category: DOUBLES · OPEN

Swetlana Frik

Jonas Thoben

HYROX HYROX HAMBURG - Hamburg, Germany

2-5OCT20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:47 (56%)

Stations24:02 (35%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability4:43/km+11.4%6.1%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	3:50	50
Running 2	4:14	-
Sled Push	2:10	278
Running 3	4:27	-
Sled Pull	3:10	97
Running 4	4:38	-
Burpee Broad Jump	2:43	88
Running 5	4:44	-
Rowing	4:33	224
Running 6	4:57	-
Farmers Carry	1:09	5
Running 7	4:43	-
Sandbag Lunges	2:56	45
Running 8	4:52	-
Wall Balls	3:31	27
Running Total	37:47	217
Roxzone Total	6:11	109