What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillip Jeksties & Silja-Mareen Knaack

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:08:27
Ranking: #77
AG Ranking: #28
Category: DOUBLES · OPEN

Phillip Jeksties

Silja-Mareen Knaack

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:34 (53%)

Stations25:00 (36%)

Roxzone6:57 (10%)

Running Analysis

Avg. PaceDegradationStability4:34/km+13.9%5.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:51	56
Running 2	4:11	-
Sled Push	2:20	413
Running 3	4:21	-
Sled Pull	3:10	94
Running 4	4:37	-
Burpee Broad Jump	2:54	136
Running 5	4:26	-
Rowing	4:27	150
Running 6	4:35	-
Farmers Carry	1:26	48
Running 7	4:46	-
Sandbag Lunges	3:01	54
Running 8	4:59	-
Wall Balls	3:51	113
Running Total	36:34	174
Roxzone Total	6:57	255

HYROX Race Analysis: Phillip Jeksties & Silja-Mareen Knaack

Phillip Jeksties

Silja-Mareen Knaack

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phillip Jeksties

Silja-Mareen Knaack

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times