What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Selin Seyfettinoglu & Fritz Theden-Schow

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:08:47
Ranking: #80
AG Ranking: #24
Category: DOUBLES · OPEN

Selin Seyfettinoglu

Fritz Theden-Schow

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:54 (52%)

Stations26:43 (39%)

Roxzone6:14 (9%)

Running Analysis

Avg. PaceDegradationStability4:29/km+5.6%6.5%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:03	204
Running 2	4:10	-
Sled Push	2:25	459
Running 3	4:20	-
Sled Pull	3:38	235
Running 4	4:20	-
Burpee Broad Jump	2:45	102
Running 5	4:23	-
Rowing	4:17	66
Running 6	4:22	-
Farmers Carry	1:30	99
Running 7	4:24	-
Sandbag Lunges	3:28	154
Running 8	5:00	-
Wall Balls	4:37	395
Running Total	35:54	158
Roxzone Total	6:14	119

HYROX Race Analysis: Selin Seyfettinoglu & Fritz Theden-Schow

Selin Seyfettinoglu

Fritz Theden-Schow

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Selin Seyfettinoglu

Fritz Theden-Schow

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times