What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Müller-Zschirnt & Niclas Müller-Zschirnt

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:27:11
Ranking: #464
AG Ranking: #137
Category: DOUBLES · OPEN

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:15 (54%)

Stations30:59 (36%)

Roxzone9:00 (10%)

Running Analysis

Avg. PaceDegradationStability5:54/km+28.6%8.6%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:25	569
Running 2	5:15	-
Sled Push	2:27	481
Running 3	5:23	-
Sled Pull	4:23	515
Running 4	5:28	-
Burpee Broad Jump	4:12	537
Running 5	5:46	-
Rowing	4:48	417
Running 6	6:19	-
Farmers Carry	1:40	251
Running 7	6:45	-
Sandbag Lunges	4:47	522
Running 8	5:57	-
Wall Balls	4:17	270
Running Total	47:15	560
Roxzone Total	9:00	594

HYROX Race Analysis: Lisa Müller-Zschirnt & Niclas Müller-Zschirnt

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Müller-Zschirnt

Niclas Müller-Zschirnt

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times