What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Kristin Freitag & Marcel Nilyus

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:41:03
Ranking: #637
AG Ranking: #152
Category: DOUBLES · OPEN

Ann-Kristin Freitag

Marcel Nilyus

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:57 (57%)

Stations32:08 (32%)

Roxzone11:02 (11%)

Running Analysis

Avg. PaceDegradationStability7:15/km+12.0%7.9%

Split times

Segment	Time	Rank
Running 1	7:51	-
SkiErg	4:10	328
Running 2	6:33	-
Sled Push	2:21	415
Running 3	6:37	-
Sled Pull	4:04	422
Running 4	6:57	-
Burpee Broad Jump	4:52	635
Running 5	7:08	-
Rowing	4:53	480
Running 6	7:12	-
Farmers Carry	2:02	567
Running 7	7:20	-
Sandbag Lunges	5:00	564
Running 8	8:23	-
Wall Balls	4:46	442
Running Total	57:57	780
Roxzone Total	11:02	687

HYROX Race Analysis: Ann-Kristin Freitag & Marcel Nilyus

Ann-Kristin Freitag

Marcel Nilyus

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Kristin Freitag

Marcel Nilyus

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times