What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jantine van der Wal & Marije Minke Smits-Terpstra

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · NED

Total Time: 01:16:56
Ranking: #156
AG Ranking: #55
Category: DOUBLES · OPEN

Jantine van der Wal

Marije Minke Smits-Terpstra

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:50 (52%)

Stations30:21 (39%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+2.9%6.0%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:39	546
Running 2	4:40	-
Sled Push	1:40	243
Running 3	5:02	-
Sled Pull	3:33	199
Running 4	4:49	-
Burpee Broad Jump	5:06	711
Running 5	4:50	-
Rowing	5:03	404
Running 6	4:54	-
Farmers Carry	1:49	490
Running 7	4:48	-
Sandbag Lunges	4:11	678
Running 8	5:07	-
Wall Balls	4:20	505
Running Total	39:50	152
Roxzone Total	6:49	179

HYROX Race Analysis: Jantine van der Wal & Marije Minke Smits-Terpstra

Jantine van der Wal

Marije Minke Smits-Terpstra

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jantine van der Wal

Marije Minke Smits-Terpstra

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times