What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kathrin Höltken & Cara-Sophie Luther

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:48
Ranking: #229
AG Ranking: #85
Category: DOUBLES · OPEN

Kathrin Höltken

Cara-Sophie Luther

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:06 (56%)

Stations27:23 (34%)

Roxzone7:23 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+19.7%5.7%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:10	36
Running 2	4:59	-
Sled Push	1:50	483
Running 3	5:19	-
Sled Pull	3:15	82
Running 4	5:35	-
Burpee Broad Jump	4:12	445
Running 5	5:52	-
Rowing	4:48	141
Running 6	5:51	-
Farmers Carry	1:37	203
Running 7	5:58	-
Sandbag Lunges	3:38	442
Running 8	5:56	-
Wall Balls	3:53	210
Running Total	45:06	352
Roxzone Total	7:23	299

HYROX Race Analysis: Kathrin Höltken & Cara-Sophie Luther

Kathrin Höltken

Cara-Sophie Luther

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kathrin Höltken

Cara-Sophie Luther

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times