What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Friedrich & Kim-Alina Riegner

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:51
Ranking: #234
AG Ranking: #88
Category: DOUBLES · OPEN

Zoe Friedrich

Kim-Alina Riegner

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:58 (55%)

Stations28:22 (35%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability5:30/km+5.8%4.5%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:32	389
Running 2	5:09	-
Sled Push	2:02	742
Running 3	5:16	-
Sled Pull	3:26	150
Running 4	5:21	-
Burpee Broad Jump	4:38	593
Running 5	5:39	-
Rowing	5:17	655
Running 6	5:26	-
Farmers Carry	1:34	151
Running 7	5:27	-
Sandbag Lunges	3:08	161
Running 8	5:51	-
Wall Balls	3:45	137
Running Total	43:58	289
Roxzone Total	7:35	345

HYROX Race Analysis: Zoe Friedrich & Kim-Alina Riegner

Zoe Friedrich

Kim-Alina Riegner

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zoe Friedrich

Kim-Alina Riegner

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times