What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena-Franziska Caspersen & Nina Masuhr

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:21:27
Ranking: #274
AG Ranking: #63
Category: DOUBLES · OPEN

Lena-Franziska Caspersen

Nina Masuhr

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:18 (56%)

Stations27:43 (34%)

Roxzone8:29 (10%)

Running Analysis

Avg. PaceDegradationStability5:40/km+7.8%5.1%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:45	652
Running 2	5:08	-
Sled Push	1:37	191
Running 3	5:27	-
Sled Pull	4:02	499
Running 4	5:47	-
Burpee Broad Jump	3:17	106
Running 5	5:51	-
Rowing	5:29	799
Running 6	5:34	-
Farmers Carry	1:28	56
Running 7	5:32	-
Sandbag Lunges	3:00	115
Running 8	6:08	-
Wall Balls	4:05	366
Running Total	45:18	364
Roxzone Total	8:29	563

HYROX Race Analysis: Lena-Franziska Caspersen & Nina Masuhr

Lena-Franziska Caspersen

Nina Masuhr

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena-Franziska Caspersen

Nina Masuhr

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times