What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Katharina Prinz & Lilith Rahmig

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:28:25
Ranking: #518
AG Ranking: #174
Category: DOUBLES · OPEN

Anna-Katharina Prinz

Lilith Rahmig

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:54 (60%)

Stations27:04 (31%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability6:37/km+6.9%4.0%

Split times

Segment	Time	Rank
Running 1	7:14	-
SkiErg	4:17	91
Running 2	6:17	-
Sled Push	1:49	471
Running 3	6:32	-
Sled Pull	4:00	474
Running 4	6:32	-
Burpee Broad Jump	3:03	54
Running 5	6:31	-
Rowing	4:39	53
Running 6	6:41	-
Farmers Carry	1:40	284
Running 7	6:43	-
Sandbag Lunges	3:33	392
Running 8	6:28	-
Wall Balls	4:03	341
Running Total	52:54	754
Roxzone Total	8:32	575

HYROX Race Analysis: Anna-Katharina Prinz & Lilith Rahmig

Anna-Katharina Prinz

Lilith Rahmig

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Katharina Prinz

Lilith Rahmig

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times