What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lizza Parbst & Eva Merker

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:29:29
Ranking: #559
AG Ranking: #129
Category: DOUBLES · OPEN

Lizza Parbst

Eva Merker

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:32 (56%)

Stations30:08 (34%)

Roxzone8:54 (10%)

Running Analysis

Avg. PaceDegradationStability6:19/km+4.5%5.1%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	4:20	128
Running 2	5:56	-
Sled Push	1:51	497
Running 3	6:05	-
Sled Pull	3:52	390
Running 4	6:10	-
Burpee Broad Jump	4:34	566
Running 5	6:24	-
Rowing	4:48	140
Running 6	6:09	-
Farmers Carry	1:51	521
Running 7	6:12	-
Sandbag Lunges	4:44	818
Running 8	6:45	-
Wall Balls	4:08	396
Running Total	50:32	652
Roxzone Total	8:54	651

HYROX Race Analysis: Lizza Parbst & Eva Merker

Lizza Parbst

Eva Merker

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lizza Parbst

Eva Merker

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times