What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kristina Johansson & Sabrina Bengtsson

HYROX HAMBURG — October 2, 2025

Hamburg, Germany · DOUBLES · OPEN · SWE

Total Time: 01:34:25
Ranking: #671
AG Ranking: #149
Category: DOUBLES · OPEN

Kristina Johansson

Sabrina Bengtsson

2-5OCT20254 days

Completed

7,376

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:44 (55%)

Stations33:21 (35%)

Roxzone9:26 (10%)

Running Analysis

Avg. PaceDegradationStability6:28/km+5.1%6.5%

Split times

Segment	Time	Rank
Running 1	7:04	-
SkiErg	4:48	689
Running 2	5:56	-
Sled Push	1:57	654
Running 3	6:07	-
Sled Pull	4:59	828
Running 4	6:25	-
Burpee Broad Jump	5:48	822
Running 5	6:22	-
Rowing	5:12	584
Running 6	6:26	-
Farmers Carry	2:02	753
Running 7	6:14	-
Sandbag Lunges	4:19	729
Running 8	7:13	-
Wall Balls	4:16	465
Running Total	51:44	707
Roxzone Total	9:26	739

HYROX Race Analysis: Kristina Johansson & Sabrina Bengtsson

Kristina Johansson

Sabrina Bengtsson

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kristina Johansson

Sabrina Bengtsson

HYROX HAMBURG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times