What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dirk-Jan Haagsma

HYROX MAASTRICHT — September 19, 2025

Maastricht, Netherlands · SOLO · PRO · NED

Total Time: 01:25:13
Ranking: #68
AG Ranking: #4
Category: SOLO · PRO

Dirk-Jan Haagsma

HYROX HYROX MAASTRICHT - Maastricht, Netherlands

19-21SEP20253 days

Completed

7,129

HYROX MAASTRICHT

Maastricht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:39 (39%)

Stations44:45 (52%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:12/km+5.0%8.2%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:13	67
Running 2	3:59	-
Sled Push	3:22	67
Running 3	3:58	-
Sled Pull	7:39	88
Running 4	4:01	-
Burpee Broad Jump	5:48	83
Running 5	4:13	-
Rowing	4:53	91
Running 6	4:08	-
Farmers Carry	1:46	22
Running 7	4:11	-
Sandbag Lunges	6:32	90
Running 8	5:06	-
Wall Balls	10:32	86
Running Total	33:39	39
Roxzone Total	6:53	70

HYROX Race Analysis: Dirk-Jan Haagsma

Dirk-Jan Haagsma

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dirk-Jan Haagsma

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times