What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Lise Castronovo

HYROX MAASTRICHT — September 19, 2025

Maastricht, Netherlands · SOLO · OPEN · BEL

Total Time: 01:44:20
Ranking: #213
AG Ranking: #42
Category: SOLO · OPEN

Anne-Lise Castronovo

HYROX HYROX MAASTRICHT - Maastricht, Netherlands

19-21SEP20253 days

Completed

7,129

HYROX MAASTRICHT

Maastricht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:12 (46%)

Stations47:44 (46%)

Roxzone8:27 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+10.1%6.7%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	5:05	151
Running 2	5:46	-
Sled Push	3:09	314
Running 3	5:56	-
Sled Pull	6:50	254
Running 4	5:47	-
Burpee Broad Jump	7:11	172
Running 5	6:17	-
Rowing	5:33	198
Running 6	6:14	-
Farmers Carry	3:15	314
Running 7	6:21	-
Sandbag Lunges	6:11	247
Running 8	6:39	-
Wall Balls	10:30	305
Running Total	48:12	183
Roxzone Total	8:27	174

HYROX Race Analysis: Anne-Lise Castronovo

Anne-Lise Castronovo

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Lise Castronovo

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times