What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Willem Kalkman

HYROX MAASTRICHT — September 19, 2025

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:17:27
Ranking: #242
AG Ranking: #62
Category: SOLO · OPEN

Jan-Willem Kalkman

HYROX HYROX MAASTRICHT - Maastricht, Netherlands

19-21SEP20253 days

Completed

7,129

HYROX MAASTRICHT

Maastricht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:22 (48%)

Stations34:15 (44%)

Roxzone5:55 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km+12.2%8.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:21	445
Running 2	4:14	-
Sled Push	2:36	568
Running 3	4:35	-
Sled Pull	4:49	455
Running 4	4:37	-
Burpee Broad Jump	4:38	225
Running 5	4:40	-
Rowing	4:48	666
Running 6	4:40	-
Farmers Carry	1:49	284
Running 7	4:45	-
Sandbag Lunges	4:47	490
Running 8	5:35	-
Wall Balls	6:27	287
Running Total	37:22	307
Roxzone Total	5:55	188

HYROX Race Analysis: Jan-Willem Kalkman

Jan-Willem Kalkman

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Willem Kalkman

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times