What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heleen Goeting & Marlous Tonies-Soesbergen

HYROX MAASTRICHT — September 19, 2025

Maastricht, Netherlands · DOUBLES · PRO · NED

Total Time: 01:08:57
Ranking: #5
AG Ranking: #3
Category: DOUBLES · PRO

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX HYROX MAASTRICHT - Maastricht, Netherlands

19-21SEP20253 days

Completed

7,129

HYROX MAASTRICHT

Maastricht, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:00 (52%)

Stations27:32 (40%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+8.0%4.6%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:11	7
Running 2	4:09	-
Sled Push	1:58	13
Running 3	4:25	-
Sled Pull	4:09	10
Running 4	4:31	-
Burpee Broad Jump	3:10	13
Running 5	4:42	-
Rowing	4:37	12
Running 6	4:35	-
Farmers Carry	1:39	7
Running 7	4:29	-
Sandbag Lunges	3:35	8
Running 8	4:53	-
Wall Balls	4:13	19
Running Total	36:00	6
Roxzone Total	5:28	8

HYROX Race Analysis: Heleen Goeting & Marlous Tonies-Soesbergen

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heleen Goeting

Marlous Tonies-Soesbergen

HYROX MAASTRICHT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times