What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dirk-Jan Haagsma

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:16:27
Ranking: #55
AG Ranking: #2
Category: SOLO · PRO

Dirk-Jan Haagsma

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:10 (42%)

Stations38:44 (51%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:01/km+9.2%10.6%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:01	32
Running 2	3:49	-
Sled Push	3:58	78
Running 3	4:01	-
Sled Pull	6:22	70
Running 4	4:10	-
Burpee Broad Jump	5:29	86
Running 5	4:07	-
Rowing	4:25	40
Running 6	4:09	-
Farmers Carry	1:35	23
Running 7	4:10	-
Sandbag Lunges	5:30	69
Running 8	4:43	-
Wall Balls	7:24	71
Running Total	32:10	40
Roxzone Total	5:37	60

HYROX Race Analysis: Dirk-Jan Haagsma

Dirk-Jan Haagsma

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dirk-Jan Haagsma

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times