What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhys Kinchen-Goldsmith

HYROX Madrid — November 27, 2025

Madrid, Spain · SOLO · OPEN · GBR

Total Time: 01:13:46
Ranking: #247
AG Ranking: #64
Category: SOLO · OPEN

Rhys Kinchen-Goldsmith

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:16 (49%)

Stations32:30 (44%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+1.9%8.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:24	151
Running 2	4:19	-
Sled Push	2:37	498
Running 3	4:30	-
Sled Pull	4:27	512
Running 4	4:37	-
Burpee Broad Jump	4:53	467
Running 5	4:36	-
Rowing	4:30	197
Running 6	4:35	-
Farmers Carry	1:52	250
Running 7	4:24	-
Sandbag Lunges	4:07	249
Running 8	5:25	-
Wall Balls	5:40	349
Running Total	36:16	307
Roxzone Total	5:05	130

HYROX Race Analysis: Rhys Kinchen-Goldsmith

Rhys Kinchen-Goldsmith

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhys Kinchen-Goldsmith

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times