What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom O Dubhain

HYROX Madrid — November 27, 2025

Madrid, Spain · SOLO · OPEN · IRL

Total Time: 01:14:40
Ranking: #265
AG Ranking: #70
Category: SOLO · OPEN

Tom O Dubhain

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:48 (48%)

Stations32:12 (43%)

Roxzone6:44 (9%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.1%8.2%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:31	298
Running 2	4:14	-
Sled Push	3:12	1006
Running 3	4:23	-
Sled Pull	4:43	660
Running 4	4:26	-
Burpee Broad Jump	4:05	165
Running 5	4:40	-
Rowing	4:38	391
Running 6	4:30	-
Farmers Carry	1:46	162
Running 7	4:32	-
Sandbag Lunges	4:08	261
Running 8	5:15	-
Wall Balls	5:09	202
Running Total	35:48	278
Roxzone Total	6:44	607

HYROX Race Analysis: Tom O Dubhain

Tom O Dubhain

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom O Dubhain

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times