What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jens Ole Lang-Tandrup

HYROX Madrid — November 27, 2025

Madrid, Spain · SOLO · OPEN · DEN

Total Time: 01:27:19
Ranking: #734
AG Ranking: #53
Category: SOLO · OPEN

Jens Ole Lang-Tandrup

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:56 (49%)

Stations36:51 (42%)

Roxzone7:37 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km+13.3%12.5%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:48	763
Running 2	4:53	-
Sled Push	2:41	566
Running 3	5:01	-
Sled Pull	4:24	492
Running 4	5:11	-
Burpee Broad Jump	5:30	662
Running 5	5:31	-
Rowing	5:07	973
Running 6	5:30	-
Farmers Carry	2:31	818
Running 7	5:32	-
Sandbag Lunges	5:10	703
Running 8	6:54	-
Wall Balls	6:40	610
Running Total	42:56	866
Roxzone Total	7:37	826

HYROX Race Analysis: Jens Ole Lang-Tandrup

Jens Ole Lang-Tandrup

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jens Ole Lang-Tandrup

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times