What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denys Dion-Luangraj

HYROX Madrid — November 27, 2025

Madrid, Spain · SOLO · OPEN · FRA

Total Time: 01:17:27
Ranking: #434
AG Ranking: #88
Category: SOLO · OPEN

Denys Dion-Luangraj

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:56 (45%)

Stations36:44 (47%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km+8.7%8.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:49	848
Running 2	4:02	-
Sled Push	3:46	1146
Running 3	4:21	-
Sled Pull	4:18	483
Running 4	4:18	-
Burpee Broad Jump	5:09	642
Running 5	4:25	-
Rowing	4:42	541
Running 6	4:32	-
Farmers Carry	1:42	97
Running 7	4:23	-
Sandbag Lunges	5:10	791
Running 8	5:10	-
Wall Balls	7:08	835
Running Total	34:56	280
Roxzone Total	5:52	429

HYROX Race Analysis: Denys Dion-Luangraj

Denys Dion-Luangraj

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denys Dion-Luangraj

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times