What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keith Mcmahon & Paul O Neill

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 01:03:55
Ranking: #133
AG Ranking: #6
Category: DOUBLES · OPEN

Keith Mcmahon

Paul O Neill

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:15 (55%)

Stations23:27 (37%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+3.1%5.7%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:55	62
Running 2	4:14	-
Sled Push	1:32	82
Running 3	4:20	-
Sled Pull	2:47	204
Running 4	4:15	-
Burpee Broad Jump	2:46	270
Running 5	4:23	-
Rowing	4:10	176
Running 6	4:24	-
Farmers Carry	1:33	221
Running 7	4:22	-
Sandbag Lunges	3:19	418
Running 8	5:04	-
Wall Balls	3:25	15
Running Total	35:15	159
Roxzone Total	5:17	240

HYROX Race Analysis: Keith Mcmahon & Paul O Neill

Keith Mcmahon

Paul O Neill

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keith Mcmahon

Paul O Neill

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times