What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien O flynn & Julie Greaney

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 01:22:28
Ranking: #446
AG Ranking: #93
Category: DOUBLES · OPEN

Damien O flynn

Julie Greaney

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:36 (55%)

Stations30:10 (37%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+6.3%7.2%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:28	300
Running 2	5:20	-
Sled Push	2:26	487
Running 3	5:35	-
Sled Pull	3:47	379
Running 4	5:36	-
Burpee Broad Jump	3:59	579
Running 5	5:46	-
Rowing	5:00	653
Running 6	5:48	-
Farmers Carry	2:11	646
Running 7	5:40	-
Sandbag Lunges	4:03	495
Running 8	6:40	-
Wall Balls	4:16	322
Running Total	45:36	453
Roxzone Total	6:48	411

HYROX Race Analysis: Damien O flynn & Julie Greaney

Damien O flynn

Julie Greaney

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien O flynn

Julie Greaney

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times