What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Penman & Dawn Spence

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:32:53
Ranking: #699
AG Ranking: #40
Category: DOUBLES · OPEN

Mark Penman

Dawn Spence

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:05 (54%)

Stations36:29 (39%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+16.6%9.7%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:52	724
Running 2	5:37	-
Sled Push	3:10	824
Running 3	6:02	-
Sled Pull	5:36	832
Running 4	6:03	-
Burpee Broad Jump	5:33	833
Running 5	6:23	-
Rowing	5:06	708
Running 6	6:24	-
Farmers Carry	2:19	731
Running 7	6:33	-
Sandbag Lunges	4:33	673
Running 8	7:36	-
Wall Balls	5:20	676
Running Total	50:05	666
Roxzone Total	6:24	337

HYROX Race Analysis: Mark Penman & Dawn Spence

Mark Penman

Dawn Spence

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Penman

Dawn Spence

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times