What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachael Parry-Jones & Nicole Coldicutt

HYROX Madrid — November 27, 2025

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:26:36
Ranking: #355
AG Ranking: #7
Category: DOUBLES · OPEN

Rachael Parry-Jones

Nicole Coldicutt

27-30NOV20254 days

Completed

10,562

HYROX Madrid

Madrid, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:28 (56%)

Stations31:23 (36%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km+8.2%6.5%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:07	395
Running 2	5:40	-
Sled Push	1:52	277
Running 3	5:58	-
Sled Pull	3:55	317
Running 4	6:01	-
Burpee Broad Jump	4:36	483
Running 5	6:02	-
Rowing	5:06	305
Running 6	6:03	-
Farmers Carry	2:05	450
Running 7	6:08	-
Sandbag Lunges	4:15	592
Running 8	7:01	-
Wall Balls	4:27	411
Running Total	48:28	367
Roxzone Total	6:49	225

HYROX Race Analysis: Rachael Parry-Jones & Nicole Coldicutt

Rachael Parry-Jones

Nicole Coldicutt

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachael Parry-Jones

Nicole Coldicutt

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times