What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlous Tonies-Soesbergen

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:20:26
Ranking: #54
AG Ranking: #9
Category: SOLO · PRO

Marlous Tonies-Soesbergen

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:56 (47%)

Stations36:51 (46%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+3.6%8.6%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:38	51
Running 2	4:36	-
Sled Push	3:43	44
Running 3	4:47	-
Sled Pull	4:52	39
Running 4	4:46	-
Burpee Broad Jump	4:39	61
Running 5	5:04	-
Rowing	4:47	36
Running 6	4:56	-
Farmers Carry	2:24	82
Running 7	4:46	-
Sandbag Lunges	5:31	92
Running 8	5:17	-
Wall Balls	6:17	80
Running Total	37:56	52
Roxzone Total	5:43	54

HYROX Race Analysis: Marlous Tonies-Soesbergen

Marlous Tonies-Soesbergen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marlous Tonies-Soesbergen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times