What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marie-Suzanne Assie

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:28:24
Ranking: #100
AG Ranking: #4
Category: SOLO · OPEN

Marie-Suzanne Assie

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:02 (48%)

Stations38:27 (43%)

Roxzone8:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:15/km-1.3%8.2%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	5:01	107
Running 2	5:01	-
Sled Push	2:47	172
Running 3	5:02	-
Sled Pull	5:30	131
Running 4	4:55	-
Burpee Broad Jump	5:57	107
Running 5	5:14	-
Rowing	5:09	81
Running 6	5:02	-
Farmers Carry	2:15	167
Running 7	4:57	-
Sandbag Lunges	4:40	99
Running 8	5:41	-
Wall Balls	7:08	167
Running Total	42:02	74
Roxzone Total	8:00	155

HYROX Race Analysis: Marie-Suzanne Assie

Marie-Suzanne Assie

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marie-Suzanne Assie

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times