What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolien Limpens-Beemsterboer

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:54:42
Ranking: #244
AG Ranking: #33
Category: SOLO · OPEN

Carolien Limpens-Beemsterboer

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:35 (49%)

Stations46:28 (40%)

Roxzone11:44 (10%)

Running Analysis

Avg. PaceDegradationStability7:04/km+4.4%11.7%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	5:04	125
Running 2	6:50	-
Sled Push	2:36	126
Running 3	7:08	-
Sled Pull	5:28	129
Running 4	6:57	-
Burpee Broad Jump	9:34	256
Running 5	7:12	-
Rowing	6:03	263
Running 6	7:21	-
Farmers Carry	2:13	154
Running 7	7:08	-
Sandbag Lunges	7:06	253
Running 8	8:39	-
Wall Balls	8:24	218
Running Total	56:35	247
Roxzone Total	11:44	271

HYROX Race Analysis: Carolien Limpens-Beemsterboer

Carolien Limpens-Beemsterboer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolien Limpens-Beemsterboer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times