HYROX Race Analysis: John Hofwijks

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:12:32
Ranking: #276
AG Ranking: #11
Category: SOLO · OPEN

John Hofwijks

24-25JAN20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:59 (48%)

Stations32:41 (45%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:22/km+4.7%9.0%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:11	280
Running 2	4:15	-
Sled Push	2:48	510
Running 3	4:27	-
Sled Pull	3:58	348
Running 4	4:28	-
Burpee Broad Jump	4:10	278
Running 5	4:29	-
Rowing	4:41	742
Running 6	4:18	-
Farmers Carry	1:42	344
Running 7	4:27	-
Sandbag Lunges	4:30	494
Running 8	5:05	-
Wall Balls	6:41	716
Running Total	34:59	280
Roxzone Total	4:57	130