What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henk-Jan Oudeman

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:38:03
Ranking: #1341
AG Ranking: #262
Category: SOLO · OPEN

Henk-Jan Oudeman

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:54 (44%)

Stations48:06 (49%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+5.8%10.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:38	1243
Running 2	5:12	-
Sled Push	3:43	1402
Running 3	5:29	-
Sled Pull	5:33	1311
Running 4	5:20	-
Burpee Broad Jump	8:14	1513
Running 5	5:23	-
Rowing	4:55	1155
Running 6	5:21	-
Farmers Carry	2:37	1434
Running 7	5:30	-
Sandbag Lunges	7:42	1502
Running 8	6:28	-
Wall Balls	10:44	1437
Running Total	42:54	1075
Roxzone Total	7:07	985

HYROX Race Analysis: Henk-Jan Oudeman

Henk-Jan Oudeman

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henk-Jan Oudeman

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times