What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Alders-Wiebers

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:06:51
Ranking: #8
AG Ranking: #2
Category: SOLO · OPEN

Sarah Alders-Wiebers

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:13 (50%)

Stations29:01 (43%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:09/km+3.7%8.7%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:37	65
Running 2	4:06	-
Sled Push	2:33	280
Running 3	4:11	-
Sled Pull	3:32	9
Running 4	4:12	-
Burpee Broad Jump	4:41	120
Running 5	4:18	-
Rowing	4:37	12
Running 6	4:12	-
Farmers Carry	1:34	24
Running 7	4:15	-
Sandbag Lunges	3:39	81
Running 8	4:43	-
Wall Balls	3:48	7
Running Total	33:13	12
Roxzone Total	4:42	9

HYROX Race Analysis: Sarah Alders-Wiebers

Sarah Alders-Wiebers

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Alders-Wiebers

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times