What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claire Baas-Knippenburg

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:08:56
Ranking: #18
AG Ranking: #5
Category: SOLO · OPEN

Claire Baas-Knippenburg

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:33 (47%)

Stations31:06 (45%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:04/km+4.6%8.6%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:44	145
Running 2	3:58	-
Sled Push	2:31	246
Running 3	4:05	-
Sled Pull	4:14	118
Running 4	4:11	-
Burpee Broad Jump	4:26	77
Running 5	4:18	-
Rowing	4:42	42
Running 6	4:10	-
Farmers Carry	1:38	49
Running 7	4:09	-
Sandbag Lunges	3:16	30
Running 8	4:30	-
Wall Balls	5:35	290
Running Total	32:33	7
Roxzone Total	5:21	60

HYROX Race Analysis: Claire Baas-Knippenburg

Claire Baas-Knippenburg

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claire Baas-Knippenburg

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times